Coach Catherine Hanson is the Head Coach of the men and women’s programs at Longwood. She is an instructor of Heath, recreation and kinesiology.  She ran as an All-American during her collegiate career and at an elite level until she started competing as a Triathlete where she just earned a spot on TEAM USA.  She just competed at the ITU World Championship in Mexico finishing 20th in the world.

This clinic will be the perfect way to assess your Cross Country season and work on setting goals for your track season in many areas.  Learn how to avoid injuries.  Increase your fitness and strength; learn the latest science regarding nutrition to include preparative and reparative nutrition.  Learn how drills, Active Intervention stretching and the latest mobility moves can make you run your best season.  Learn how aqua jogging can be an incredible partner to your healthy season.  Information about NCAA Eligibility and the NCAA Eligibility Center will be presented by Longwood’s compliance officer.

If you have any questions, or need more information, please contact Head Coach Catherine Hanson at or call at (434) 390-4855.  There are a limited number of spots, so register early in order to reserve yours.

There are no events scheduled at this time. Please check back soon!