Sprints Clinic: July 2-3
July 02, 2020 - July 03, 2020
General Information

Dates: July 2-3
Location: Frank H. Livak Outdoor Track & Field Facility
Ages: 13-19 Years Old
Gender: Coed
Times: 9AM-3PM Both Days

Sprinters will learn proper block set-up, acceleration mechanics, max velocity mechanics, posture and positioning.

All athletes will practice proper event-specific warmups and cool-downs, event-specific drills, multi throws, multi jumps and general strength. They will also learn about basic weight training for sprinters, hurdlers, and jumpers.

SPRINTS CLINIC DAY 1 (July 2)
9am: Registration
9:15am: Introductions and Orientation
9:30am: Group Warmup
10am: Acceleration Mechanics
11:30am: Multi-Throws
12pm: Lunch
12:45pm: Group Warmup
1:15pm: Max Velocity Mechanics
2:15pm: General Strength
2:45pm: Group Cool-Down

SPRINTS CLINIC DAY 2 (July 3)
9am: Registration
9:15am: Group Warmup
9:45am: Complete Sprinter Session
11am: ‘Classroom’ Strength Training
11:30am: Multi-Jumps
12pm: Lunch
12:45pm: Group Warmup
1:30pm: Competition
2:30pm: Cooldown
2:45pm: Wrap-up

*Clinic schedules are general in nature and subject to change.

Location

Frank H. Livak Outdoor Track and Field Facility
97 Spear St.
Burlington, Vermont 05405

Sprints Clinic: July 2-3
Gender: CoEd   |   Ages: 13 - 19
July 02, 2020 - July 03, 2020 | Burlington, Vermont
Date

Thu, July 02, 2020 - Fri, July 03, 2020

Location
97 Spear St.
Burlington, Vermont 05405
 
Ages

13 - 19

Gender

CoEd