Jumps Clinic: July 23-24
July 23, 2020 - July 24, 2020
General Information

Dates: July 23-24
Location: Frank H. Livak Outdoor Track & Field Facility
Ages: 13-19 Years Old
Gender: Coed
Times: 9AM-3PM Both Days

Jumpers will learn acceleration and max velocity mechanics as well as proper technique in the approach, takeoff, and landing of the long, triple, and high jumps.

All athletes will practice proper event-specific warmups and cool-downs, event-specific drills, multi throws, multi jumps and general strength. They will also learn about basic weight training for sprinters, hurdlers, and jumpers.

JUMPS CLINIC DAY 1 (July 23)
9am: Registration
9:15am: Introductions and Orientation
9:30am: Group Warmup
10am: High Jump
11:30am: Multi-Throws
12pm: Lunch
12:45pm: Group Warmup
1:15pm: Triple Jump
2:15pm: General Strength
2:45pm: Group Cool-Down

JUMPS CLINIC DAY 2 (July 24)
9am: Registration
9:15am: Group Warmup
9:45am: Long Jump
11am: ‘Classroom’ Strength Training
11:30am: Multi-Jumps
12pm: Lunch
12:45pm: Group Warmup
1:30pm: Competition
2:30pm: Cooldown
2:45pm: Wrap-up

*Clinic schedules are general in nature and subject to change.

Location

Frank H. Livak Outdoor Track and Field Facility
97 Spear St.
Burlington, Vermont 05405

Jumps Clinic: July 23-24
Gender: CoEd   |   Ages: 13 - 19
July 23, 2020 - July 24, 2020 | Burlington, Vermont
Date

Thu, July 23, 2020 - Fri, July 24, 2020

Location
97 Spear St.
Burlington, Vermont 05405
 
Ages

13 - 19

Gender

CoEd