White Group: provides swimmers with an intro to all four strokes and primarily emphasizes freestyle and backstroke. Swimmers will be introduced to aerobic development through various drills and kicking exercises, all while learning to LOVE the sport.
Red Group: introduces the fundamentals of swimming: technique, balance and coordination in the water, as well as building upon the stroke technique learned in the White Team. The Red Team introduces independence and self-management to swimmers.
Bronze Group (competitive): the goal is to equip all swimmers with a solid foundation in all four strokes while continuing to build athleticism. The team helps swimmers build endurance and provides an introduction to competition.
Silver Group (competitive): uses swimmers's stroke foundations to refine their technique while building core body strength. Dryland training is also introduced at this level. The Silver Team focuses on training and speed development through increased yardage.
Gold Group (competitive): focuses on efficiency, technical precision and increased strength through dryland. Yardage is increased from the Silver Team, aerobic fitness is further emphasized and swimmers are prepared to compete in a wide variety of events.